Menopause Foggy Memory
The brain may well be the most important organ in the body. When your brain does not feel like it is working properly, you may feel confused, befuddled, frustrated or forgetful. Brain fog is often described as a lack of mental clarity, cognitive problems or confusion. Menopause is a prime time to suffer from brain fog. If you have menopause foggy memory, you may feel like you are distracted and forgetful, and you can quickly become discouraged or depressed.
Menopause and Memory Loss
Memory loss during menopause is extremely common. It may be constantly present, or it may come and go. You may notice that it worsens when you are tired or when you eat certain things. You may even find that it is hard to put your finger on what you are experiencing, but you definitely know that something is off. You may even feel like it is just another symptom that you are getting older, but researchers have emphasized that there is indeed a link between memory loss and menopause. A study that was recently published in the online journal “Menopause” revealed that women who were suffering from brain fog tended to have lower scores when their memory and attention spans were tested. In fact, the women’s own assessments of their memory and ability tended to be extremely accurate.
Memory Loss and Menopause
While brain fog is common during menopause, not all women experience it. However, women who tend to suffer more menopause symptoms or more severe symptoms were also more likely to experience memory loss and brain fog. In many cases, these women were also more susceptible to depression, anxiety and other negative emotions as well as more severe hot flashes. Researchers reassured women that their brain fog would likely decrease once they had completed menopause.
Memory Loss during Menopause
If you have been suffering menopause and memory loss, changes are that it is not all in your head. Take a proactive approach to your menopause foggy memory. Make lists of your daily responsibilities, create a calendar with automatic reminders and use sticky notes to remind yourself of important events or things that must be completed. Give yourself extra time when needed, and go easy on yourself. Take breaks throughout the day to nurture yourself. A warm, relaxing bath or an evening with a favorite book can help you recharge and revitalize yourself. Learning something new, such as a new language or hobby, can also help you strengthen your memory and your cognitive function. A good night’s sleep, a healthy diet and regular moderate exercise can also help flush your brain and keep you feeling more energetic during menopause.
Supplements may also be extremely beneficial during this time. DON’T PAUSE is a proprietary blend that is designed to restore balance in menopausal women. It has herbal and natural ingredients that can cool hot flashes, soothe irritated skin, relax anxiety, boost your mood and help clear that brain fog out. You do not have to suffer menopause foggy memory alone. DON’T PAUSE can help.